Standing Desk And Hypertension

Take a break from sitting every 30 minutes.

Standing desk and hypertension.

And he has found standing to be an effective blood pressure reducer. An excellent plan is to get away from your desk every hour or so for a standing. This new burst of energy is the first critical step of the virtuous cycle because more energy leads you. Increases energy the first change that new standers notice is that instead of tiring you out standing gives you an energy boost equal to a tall coffee without the crash.

The mayo clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time like high blood pressure and increased blood sugar. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. If you work at a desk try a standing desk or improvise with a high table or counter. According to the american diabetes association one in three americans have high blood pressure and this condition may lead to other chronic diseases like heart disease and diabetes.

We ve been beating the daily constitutional drum for a while now and we ll continue to do so until everyone starts setting aside 30 minutes each workday for an afternoon amble not only will walking burn more calories that same study saw its participants burn 210 calories an hour while walking it will jumpstart flow. The best way to take a break from a standing desk is to go for a walk. You might start by simply standing rather than sitting when you have the chance or finding ways to walk while you work.