Standing Bicycle Crunches Calories Burned

This exercise will help you to build up the functional core strength and improve your balance.

Standing bicycle crunches calories burned.

Use the calories burned calculator to calculate how many calories burned for bicycle crunches. Burn calories for bicycle crunches and track with our workout tracker. All that boring cardio is not even enough to burn off an afternoon treat. Sitting by comparison only burns 60 to 130 calories an hour.

For example a 200 pound man standing 6 feet tall burns 34 calories in five minutes of crunching. Use the calories burned calculator below to see how many calories you burned during your workout. It all depends on your sex age height and weight. With a special emphasis on the oblique muscles.

If that man weighed 250 pounds he d burn 42 calories in the same amount of time. For eight hours the estimated calories burned is 1072. Remember that men s health says it takes 22 000 crunches to lose a pound. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities.

Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches. One pound of fat contains 3 500 calories so one crunch burns just 0 159 calories. They can be part of a routine to create a toned midsection once you ve dropped fat but you re better off following a comprehensive fitness program that includes cardio and total body strength training along with a calorie controlled balanced diet. Enter your weight and the duration of exercise click the calculate button and the calculator will calculate the calories burned.

For eight hours the estimated calories burned is 1648. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Bicycle crunches don t work off fat even from your belly because they burn very few calories. Find out how many calories you burn for bicycle crunches.

This makes sense when it comes to activities that require you to move your body through space such as running but it s true for crunches as well. When you stand you burn anywhere from 100 to 200 calories an hour. The calculations are based on the activities metabolic equivalent met. Is standing for 8 hours bad.

If you stand for 8 hours you will burn an average of 134 calories per hour the estimated number of calories burned by a 170 lb. Which by the way is proven to be 248 more effective than standard crunches. Doing crunches every day for 30 minutes will burn 0 78 pound or 0 36 kg a month. How many calories do you burn standing for 8 hours.