Stand Up Paddle Board Yoga Sequence

If you re looking for a new challenge yoga on a stand up paddle board will reinvigorate you and become the highlight of your vacations.

Stand up paddle board yoga sequence.

I first tried sup yoga in ithaca new york two summers ago. I was amazed by how it helped refine my yoga practice off of the mat as well. A stand up paddleboard yoga sequence for your shoulders. Forward stroke turn techniques and maneuvering board anatomy and handling launching and landing.

Today try googling stand up paddle yoga aka sup yoga and thousands of pictures pop up along with teacher trainings retreats sup yoga specific clothing boards paddles and more. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river. For me sup yoga goes far beyond the trend. 10 sup yoga poses for beginners if you can stand on one foot you can do yoga on the water.

These words of yogananda pretty much define efforts of yoga practice on a stand up paddle board. Get your feet wet with sup yoga tips and poses from amelia travis founder of stoked yogi. Clear concise method for instructing a beginner paddle board lesson. I am incredibly excited to announce the first stand up paddleboard aka sup sequence to be posted on this blog.

Both the 25 hour and 40 hour stand up paddle board yoga teacher certification courses include. And for bringing passion and joy into my daily activities. It is where i go to find peace where i go to connect to nature where i go to be alone and truly deeply quiet. It was a total blast and i totally fell off the board.

This video is designed to get you started on the water with a gentle flow. There are modification and variations so you are able to make your poses more chal. This unique activity combines a variety of asanas that our experienced teachers adjust to the status of the participants according to their abilities and prior experience with yoga. Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way.

So next time you find yourself on a sup board take a few moments to explore this sequence or a few yoga poses that are familiar to you that will help you realize the mindfulness and steadiness required here.