Stair Climber Vs Treadmill Reddit

Lately i ve been a big fan of doing 45 minute sessions on an inclined treadmill at 3 2mph and 10 15 deg inclines.

Stair climber vs treadmill reddit.

The machine works in a cross crawl pattern when the left arm is up the right leg is up and vice versa. I recommend the stationary bike for most people because it is lower impact and can be more effective at developing leg musculature. Stair climbers are easy to use for beginners and seasoned exercisers alike. Hopping onto a new piece of equipment can be extremely intimidating so start slow.

There isn t as much change in weight or need for rhythmic climbing on the treadmill. Apparently the calories burned information readout on the elliptical is inaccurate. Thoughts on inclined treadmill vs. Unfortunately the treadmill is higher impact than the stair climber.

After that 45 minutes i m normally drenched with sweat unless a fan is conveniently blowing on me at all times. This makes the stairmaster better than the treadmill when it comes to building strength in the lower body and for muscle toning. Another thing going for the stair climbing machine in this stairmaster vs. These muscles include the core muscles quads hamstrings and glutes.

From what i have researched read if you are going for purely calorie burn you may wish to stick with the treadmill and stair stepper. The stairmaster is a great alternative to walking on the treadmill if you re looking to lose weight says southard. Whether the treadmill or stair climber will burn more calories depends on a few factors including how much you weigh and the intensity of your workout on each machine. Stair master is phenomenal for glute development but can be hard on the knees.

Stair master has the added benefit of allowing you to develop your lower body over the treadmill. Treadmill showdown is that it hits more muscle groups more effectively. This is especially true as you increase the speed. When you compare low intensity treadmill exercises such as walking to.

For example i am 5 6 119lbs and supposedly i burned 580 calories after 1 hour on the elliptical. Whether people lose more weight exercising on a treadmill or stair climber depends on how fast they run walk and walk uphill. While the stair climber and treadmill are both beginner friendly walking on a treadmill may feel more intuitive.