Would recommend purchasing a dvd with different workouts as one can get boring.
Spin bike workouts dvd.
Other spinervals dvd s take place with one group and troy brings them up and down for an evenly paced workout.
Josh taylor s motivational comments are only mildly irritating the music is okay although rock does not generally work so well with spinning but the quality of the training is good and all in all you leave the workout pretty well exercised.
This one is much more intense in that it is a best of from many groups all at the height of their sweat producing workouts.
15 brand new from 4 97.
Xtrain ride dvd spin bike workout cathe disc 10.
One of the better spinning dvds.
New spinning cycling workout dvd lot train right time trial spinervals race day.
Our spinning dvds offer all of the expert instruction that you would get from a live spinning class complete with scenic atmosphere and motivation.
The instructor is engaging.
Bought dvd because recently bought a spinning bike here on amazon as well.
The workout is good only one routine on the dvd.
3 spinning cycling workout dvd lot train right time trial spinervals race day.
Take the next day off.
Ending aug 25 at 7 04pm pdt 5d 23h.