Spin Bike Hiit Program

Ideally you should start with one or two hiit cycling workouts per week that are 30 to 45 minutes in length wilson says.

Spin bike hiit program.

The term hiit stands for high intensity interval training a proven technique that has been effective in rapid fat loss and improving one. Black friday shop range http gcn eu yi subscribe to gcn. 30 minute hiit spin workout plan for fat loss. In fact spinners were built for just such intense exercise.

By dr workout staff spinning workouts are one of the best cardio exercises out there because they are specially designed to boost the body s ability to burn a huge number of calories. Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Why it s a hit. When you feel ready to add more the next step is to strive for consistency.

Performing training techniques like the exercise bike hiit workout are easier to do on a spin bike than on any other type of cardio machine including the treadmill and elliptical. Think quality over quantity. The flywheel on a spin bike makes it the smoothest ride too so a hiit spin workout on this bike might be the most pleasant. When you use an indoor bike to spin you can adjust the intensity of your cycling since the bike has a knob for this purpose.

This indoor cycle training video is a 35 minute hiit high intensity interval session which is designed to help you improve your fitness. Here are three quick hiit workouts you can do on your bike. 30 minute hiit spin workout plan for fat loss. While it is possible to get the real feeling as that of cycling on a nice spin bike you feel like you are in a party.

Hiit workouts are very demanding so it s important to start out slowly booth says. These exercises are becoming an increasingly popular method of. As you focus on getting cardiovascular benefits of hiit you need to choose a low impact option such as spinning since this gives you the chance to increase the intensity of the workouts. Another reason why spin bikes are considered the best as far as hiit workouts are concerned is their ability to give you a unique experience.